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Wednesday, September 26, 2018
Health Fat Loss

Fat Loss

Choco Cherry Lime Bomb Smoothie

Chocolate, Cherries and Lime... What more could you want?

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

How To Be Disciplined: Why Discipline Applied Only In The Name Of Striving Is...

Discipline is not so much about getting something you want, about being strong, about striving, as it is about avoiding your own dystopia, about...

Life Is By Definition A Struggle, But Slumps Can Be Detrimental

If you're not happy with the terrain you're treading, it could be that long ago, distracted by your obligations, tiredness, social media, and love-hate...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

What Archery Can Teach You About Goal Setting

Goal setting is about focus, aim, skill, consistency, discipline, order. Archery is also about these things.Archery is a primal sport; one that demands concentration,...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

Nutrition 101 – The Truth About Protein

Part 1 of our series on Protein...