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Wednesday, November 13, 2019
Health

Health

Sweet Cherry ‘Ohat Smoothie

A scrumptious smoothie to please everyone (or just you)...

Nutrition 101: How To Eat For Optimal Health and Effortless Fatloss

A simple guide to complicated nutrition...

Pre Workout Nutrition – What To Eat Before The Gym

The best thing to eat before hitting the gym...

Sweet Potato & Chicken Omlette

A simple, quick, healthy date dinner...

Come To A Halt In Your Training? Try These Quick Tips

Kickstart your training results once again...

Struggling to Lose Weight? – Try This…

Need to lose weight? Try this...

How to Beat Alcohol – 1 Little Trick

A Little Trick That Works A Charm

A Few Thoughts On Creativity…

What exactly is 'creativity'?

13 Excellent Carbohydrate Sources for Building Real Muscle

Important Notes Most of carb intake should be from 'low carb' sources -- quinoa, sweet potatoes, yams, beans, etc. Brown and white rice should be...

3 Reasons Why I (and you should) Listen to Podcasts

Podcasts are a shortcut to learning...

Lose Fat and Build Muscle: The 6-12-25 Protocol

A fat-burning muscle building, results producing training protocol Are you stuck in a muscle-building or as even more specific to this article – a fat...

How to Lose fat – 5 Quick tips

Exercise is obvious, so i won't make that point. Just move. 1. Stop drinking carbs. Quit consuming sugary drinks like isotonic dport drinks, fruit juices...

3 Simple But Powerful Ideas for Peak Performance

Hello friend, thank you for joining me! Today I want to cover 3 simple and phenomenal ideas that can make an impact on your life...

Injury Prevention- By Guest Jonny Hammond

Jonny Hammond on staying injury free...

The Magic of The Pullup Bar

An easy way to get, and stay in shape.

6 Nutrition Tips to Help You Kickstart Fat Loss

Kick start your fat loss and revamp your health...

The Body Changes The Mind Quicker Than The Mind Can Change The Mind

The body changes the mind more than the mind can change the mind. -- Tony Robbins If you need an a change of mindset. Nothing...