10 Essential Foods For Muscle Mass

Muscle Mass and Bodybuilding Top 10

A good look at 10 top foods for those who are looking to build muscle of the highest order…

Red meat – Especially, game meat and grass-fed organic meats are excellent sources of protein and good fats. A must for a serious muscle meathead.


Quinoa – Quinoa is a natural seed and great source of slow-releasing carbs. They are packed full of nutrients and also contain a generous amount of protein with each serving.


Salmon – An excellent source of protein and healthy omega 3’s. Opt for wild salmons over farmed.16008404122_9019e4a2a5_b

Spinach – A great source of greens and contains many essential nutrients such as iron, and vitamins A and C.


Blueberries – Ultimate fruit for muscle building! Packed with tons of nutrients such as Vitamin C and anti-oxidants. Also a fantastic fighter of inflammation.


Broccoli – Another fantastic source of greens and loads of health-boosting vitamins and minerals.broccoli-is-a-terrific-source-of-vitamins-a-and-c-as-well-as-dietary-fiber-725x478

Nuts – Almonds, Brazil nuts, Cashew nuts etc are all great sources of fats and essential muscle-building nutrients such as magnesium and zinc. This doesn’t include peanuts!


Coconut oil – A fantastic natural oil that is packed full of wonderfully nutritious nutrients. Contains a type of special type of fat (lauric acid) this isn’t stored by the body and is very easily digested.


Cinnamon – This spice will doe wonders for your insulin levels, which ultimately means your body mass!


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